THE ROOTED FALL RETREAT
Reset. Realign. Rise.
October 9-15, 2025 | Serra da Estrela Natural Park – UNESCO geopark
A science-backed, nature-immersive retreat for high performers ready to reclaim their health, clarity, and energy
About the Event
The ROOTED Reset is a fully immersive 6-day retreat designed to help you reconnect to your body, reset your health, and return with clarity. Here’s what’s included — and what’s not:
✅ Included
- Lodging
- Breakfast, Lunch and Dinner
- Custom-made ROOTED Journal
- Transportation from/to Porto Airport and the venue in Serra da Estrela
🚫 Not Included
- Airfare to and from Portugal
Retreat Itinerary Journey
From mind back into the body
Arrival & Assessment
Grounding & Personalization
Set your compass inward.
- 1:1 talk with the coaches
- Welcome dinner + breathwork
Pillars of the Day
Reconnect to the Body
Detoxify & Regulate
Let go of what's weighing you down.
- Mobility + breathwork morning session
- Guided nature hike to hidden lake
- Hot-cold therapy with breathwork
Pillars of the Day
Retrain the Mind
Letting Go of Old Patterns
What mask am I ready to release?
- Strength & stability training
- Gravel biking adventure
- Evening breath session
Pillars of the Day
Clarity & Connection
Purpose, Presence & Leadership
When do I feel most alive?
- Values & aligned living workshop
- Reflection walk + journaling
- Fireside connection circle
Pillars of the Day
Embody & Integrate
Building Your New Operating System
What’s the next version of me?
- Energy + mobility training
- Personal coaching check-in
- Group dinner celebration
Pillars of the Day
Return & Rise
Transition with Intention
Leave with clarity. Return with power.
- Integration circle: 'What I’m taking home'
- Brunch picnic
- Departure + 30-day integration plan
Pillars of the Day
Ready to Take the Next Step?
Whether you're curious, ready to commit, or somewhere in between — we're here to guide the conversation.
A Transformative Experience
Establishing Your Baseline
Get clear on where you are, so you can reset with precision.
- Comprehensive biomarker review (hormonal & metabolic panels)
- Functional movement assessment and personalized sleep evaluation
- Individual goal setting with expert practitioners and dedicated coaches
Grounding in Your Body
Reconnect to your physical foundation for energy and presence.
- Daily mobility and mindful movement practices
- Personalized training protocols
- Guided meditation and nervous system-focused breathwork
Reflecting on Your Purpose
Clarify your story and reclaim what matters most.
- Explore the personal narrative that has shaped who you are
- Identify the values and patterns that define your unique identity
- Begin writing the next chapter with intention and clarity
Creating Lasting Change
Leave with a new operating system, not just fleeting inspiration.
- Detox with nourishing, anti-inflammatory meals
- Reboot your metabolism through intentional, sustainable practices
- Build a personalized post-retreat integration plan with accountability and support
Fall Is for Shedding
Your calendar is full, your inbox overflows, but you feel like you’re running on half a battery.
You’re not alone. Most high-functioning adults in their late 30s, 40s, and 50s feel the same: stretched thin, foggy, disconnected from themselves and their health. This retreat is your pause. A reset grounded in nature, guided by science, and built for real life.
You will release what’s no longer serving you, with daily detoxifying practices like hot-cold contrast therapy, mindful movement, mountain hikes, waterfalls, lake plunges and quiet reflections in nature. This is not just rest; it’s recalibration and reconnection.
What You Can Expect
From the moment you arrive, your reset is uniquely yours.
You’ll begin with 1:1 assessments across bloodwork, movement, sleep, breath, and nervous system balance - all designed to build a personalized foundation for deep transformation.
Each day weaves together mindful movement, contrast therapy, and nature immersion - from lakeside mobility sessions to nature hikes and bike rides through quiet mountain towns.
And it doesn’t start on arrival; your coach will guide you through a tailored pre-reset protocol the week before departure, so your mind and body are fully prepared to receive.
Who This Is For
This isn't for everyone — and that's the point. Each cohort is small, curated, and deeply intentional.
You're outwardly successful but inwardly running on fumes
You've optimized your career, but not your health
You're ready to trade burnout for clarity and purpose
You’re craving a circle of peers who understand the tension between performance and purpose, and are choosing to live with more intention.
Estrela Serenity Resort
Why Serra da Estrela?
We’ve chosen a premium mountain resort tucked inside Portugal’s UNESCO Global Geopark — the breathtaking Serra da Estrela. This tranquil haven offers the ideal setting for transformation: peaceful, powerful, and far from daily noise.
Surrounded by 375 km of marked trails, it’s a playground for hiking, trail running, gravel biking, or simply wandering in stillness.
On-site, you’ll find everything needed to support your reset:
- A heated pool, two saunas, Turkish bath, and gym
- A lake and ice bath for daily hot-cold therapy
- Optional massage treatments
- And a private chef crafting anti-inflammatory meals and outdoor picnics, all designed to nourish and restore
This is more than a retreat center; it’s a sanctuary for deep reset, movement, and reconnection.
Let’s Start With a Conversation
Send your details and we will be in touch or book a time directly
Submit Your Details
Send us your details and we’ll follow up to share more
Book a Call
Schedule a call directly to begin the conversation
Program FAQs: Your guide to a seamless journey
We know stepping into a transformational retreat comes with questions. Here are answers to a few we hear often. Still wondering something? Just reach out.
Who is this program designed for?+
The ROOTED Reset is for high-functioning professionals who feel burned out, unbalanced, or misaligned — and are ready to reset physically, mentally, and emotionally.
What kind of people book this experience?+
Entrepreneurs, executives, founders, and high-achieving creatives. People who are used to pushing through — and are ready to pause and come home to themselves.
Is this a physically demanding retreat?+
There are daily movement and nature-based activities, but each session is adapted to your needs. No extreme fitness levels are required — just openness and curiosity.
Do I have to attend every session?+
We recommend full participation, but everything is optional. This is your time to recalibrate, and we honor your autonomy.
How is ROOTED different from other wellness retreats?+
ROOTED goes beyond rest. We integrate science (HRV, biometrics, mindset frameworks) with soul (ritual, breathwork, nature immersion) for embodied, lasting transformation. This isn’t inspiration — it’s recalibration.
What happens before I even arrive?+
Your journey begins with a pre-retreat intake: optional bloodwork, HRV & sleep tracking, a guided values inventory, and a personalized coaching check-in to ensure you arrive grounded and ready to receive.
What kind of follow-up support is included?+
After the retreat, you’ll receive a 90-day integration plan, weekly check-ins with a guide, and access to our private community space — because transformation requires support, not a login and luck.
I’m not in burnout, but I’m feeling unfulfilled. Is this for me?+
Yes. ROOTED isn’t just for people in crisis — it’s for those at a threshold: ready to reclaim presence, realign health, and lead with clarity.
Is ROOTED religious or spiritual?+
ROOTED is not affiliated with any religion, but we create space for spiritual exploration through nature, breath, reflection, and embodied presence. Guests of all beliefs (or none) are welcomed.
How physically demanding is the retreat?+
ROOTED is intentionally designed with rhythm, not rigor. All movement and hikes are optional and scalable to your baseline. The goal is restoration, not exhaustion.