Lead with clarity. Live with alignment.
ROOTED is your return to what matters.
We were taught to push through. To always aim higher. But no one warned us about the cost: our bodies, our energy, our joy. We're not broken. The model is. ROOTED exists to rewrite the script for high performers - starting from the inside out.
The hidden cost of high performance
Success often comes with a silent price. Running full steam on adrenaline, digital overload, and a "push-through" mentality.
Maybe outwardly thriving, but inwardly drained, afraid of what will happen if we step off the treadmill. At ROOTED we believe there is another way.
Why Choose ROOTED
Science-Backed TRAINING
360 Recalibration
We use biometrics to enhance mental cognition, cardiovascular fitness, stress resilience, and adrenal health. Rooted™ optimizes your metabolism, reduces inflammation, and boosts hormonal balance, shifting you from chronic output to sustainable vitality.
MIND-BODY RESTORATION
Time-Rested Disciplines
We guide you through breathwork, mindful movement, cold therapy, and meditation to restore physiological balance and sharpen mental clarity. These aren’t trends; they’re timeless tools for lasting transformation.
SUSTAINED CHANGE
We Don’t Do It Alone
We pair personalized coaching with community support to sustain your momentum long after the reset. Rooted™ fosters lasting transformation, empowering you to lead with balance and impact.
A systematic approach to wellbeing
Connect
Set up an onboarding call with a ROOTED coach, establish your timeline, implement new protocols and tap into the ROOTED community
Reset
After working with your coach and finding new systems that work for your life, join a ROOTED reset to go deeper: rebalance your nervous system, reset your metabolism and regulate hormones
Grow
Join fellow alumni and become a ROOTED mentor - deepen your journey within by passing it on and guiding others
The Rooted Pillars
Six Foundations of Transformation
Hover over each pillar to explore our comprehensive approach to wellbeing
Why ROOTED
Our holistic approach addresses six fundamental pillars of human wellbeing, creating lasting transformation from the inside out.
Breath
Nervous System Regulation
Sleep
Recovery & Restoration
Nutrition
Cellular Nourishment
Movement
Physical Resilience
Mindset
Mental Clarity
Joy
Emotional Balance
Click to pin • Hover to explore • Transform with intention
Featured Insights
Discover how mindfulness, backed by practical neuroscience, can help you move from burnout to balance. Explore simple yet powerful mindfulness practices designed to reduce stress, restore calm, and enhance your overall well-being.
The High Cost of Always-On Leadership
Sleep Deeply, Think Clearly
Our Sleep Optimization pillar uses biometric tracking and expert-led workshops to calm your racing mind and restore restful sleep. Through breathwork, yin yoga, and nature immersion in Madeira, we help you break the cycle of mental overload and wake up refreshed.
of participants report improved sleep quality within 6 days, with a 20% increase in deep sleep stages.
Find Calm, Release Tension
Our Breathing and Relaxation and Joy pillars guide you to emotional balance with practices like Wim Hof breathwork, ice baths, and massage. We ease tight muscles and emotional volatility, helping you feel grounded and at peace in high-pressure moments.
of participants experience reduced stress and tension, with a 15% decrease in cortisol levels after 6 days.
Boost Energy, Stay Sharp
Our Movement and Training and Nutrition pillars energize you with high-performance activities like trail running and free diving, paired with anti-inflammatory meals tailored to your biometrics. Say goodbye to afternoon crashes and hello to sustained vitality.
of participants report increased energy, with a 25% reduction in fatigue symptoms within 6 days.